The What, When, How, Where and Why of Self-Care
By Dr. Sue Maxam, Assistant Provost for Wellness These days it seems like everyone talks about self-care. But what is it? Why should we engage in it? Where can we go for it? How often should we do it? What are some examples of it? Is it costly? (Hint: most often it’s FREE!) Read on… Read More The What, When, How, Where and Why of Self-Care